Momentum · the language of training
Build Momentum.
Built for coaches and athletes who want clear and trackable training, communicated effectively.
One language
Coach writes the program. Athlete logs the work.
Programs become readable, comparable, sharable. No translation between what the coach prescribed and what the athlete did.
Coach Assigns
Bench Press, 3x5 @8rpe every 2:30
Athlete Logs
Bench Press, 3x5 @[155..3,145..2]lb @[8,8,9,8,8]rpe every 2:30
What stacks
Three things that compound.
Reps
Every set logged adds planning context; solo, or across a roster.
Programs
Phases and microcycles in absolute or relative intensity and progression notation. One athlete, or fifty.
Trust
Visibility between coach and athlete. Adherence across a team.
Write one workout, and scale it over many cycles.
Coaches scale their craft. Athletes train with structure.
Using the Cycles feature, coaches can write a workout once and repeat it with planned adjustments over time. Get a clear roadmap of their training, with the ability to track progress and stay motivated.
Start building momentum
Take your first step.
Sign up and choose your role — coach or athlete — during onboarding.