344

Muscle Actions

Manage muscle movements and their relationships

View MusclesCreate Muscle Action
Total Actions
344

Muscle movements

Paired Actions
316

Bilateral actions

Axial Actions
0

Central actions

Avg Joints/Action
2

Per muscle action

All Muscle Actions (344)
Manage and analyze muscle movements and their relationships
Actions
Right Descending (upper) Trapezius Concentric
No description
Role: Agonist•Region: Neck
9 joints
Cervical Spine RightLateralFlexion
Cervical Spine Extension
Cervical Spine Retraction
+6 more
Agonist
No description
Left Descending (upper) Trapezius Concentric
No description
Role: Agonist•Region: Neck
9 joints
Left Scapulothoracic Elevation
Cervical Spine LeftLateralFlexion
Left Scapulothoracic Retraction
+6 more
Agonist
No description
Left Latissimus Dorsi Concentric
Left
No description
Role: Agonist•Region: Left Lower
7 joints
Left Glenohumeral Circumduction
Left Glenohumeral Adduction
Left Scapulothoracic Depression
+4 more
Agonist
No description
Left
Left member of pair
Right Costal Pectoralis Major Concentric
Right
No description
Role: Synergist•Region: Right Shoulder
7 joints
Right Glenohumeral Adduction
Right Glenohumeral Flexion
Right Glenohumeral Circumduction
+4 more
Synergist
No description
Right
Right member of pair
Left Costal Pectoralis Major Concentric
Left
No description
Role: Synergist•Region: Left Shoulder
7 joints
Left Glenohumeral Circumduction
Left Glenohumeral Adduction
Left Scapulothoracic Depression
+4 more
Synergist
No description
Left
Left member of pair
Right Latissimus Dorsi Concentric
Right
No description
Role: Agonist•Region: Right Lower Back
7 joints
Right Glenohumeral Adduction
Right Glenohumeral Flexion
Right Glenohumeral Circumduction
+4 more
Agonist
No description
Right
Right member of pair
Right Gluteus Maximus Concentric
Right
No description
Role: Agonist•Region: Right Hip
6 joints
Right Hip Extension
Right Hip ExternalRotation
Right Hip AntiCircumduction
+3 more
Agonist
No description
Right
Right member of pair
Right Internal Oblique Isometric
Right
No description
Role: Stabilizer•Region: Left Upper Back
6 joints
Lumbar Spine LeftLateralFlexion
Thoracic Spine Flexion
Thoracic Spine LeftLateralFlexion
+3 more
Stabilizer
No description
Right
Right member of pair
Left Internal Oblique Isometric
Left
No description
Role: Stabilizer•Region: Left Abdomen
6 joints
Thoracic Spine Flexion
Lumbar Spine RightAxialRotation
Lumbar Spine Extension
+3 more
Stabilizer
No description
Left
Left member of pair
Right Clavicular Pectoralis Major Concentric
Right
No description
Role: Synergist•Region: Right Shoulder
6 joints
Right Glenohumeral Extension
Right Scapulothoracic Abduction
Right Glenohumeral AntiCircumduction
+3 more
Synergist
No description
Right
Right member of pair

Rows per page

Page 1 of -1 (344 rows)
Most Complex Actions
Actions with most joint relationships
1
Right Descending (upper) Trapezius Concentric
Agonist
9
2
Left Descending (upper) Trapezius Concentric
Agonist
9
3
Left Latissimus Dorsi Concentric
Agonist
7
4
Right Costal Pectoralis Major Concentric
Synergist
7
5
Left Costal Pectoralis Major Concentric
Synergist
7
By Muscle
Breakdown by anatomical muscle
Right Descending (upper) Trapezius
Neck • 10 joint actions
3
actions
Left Descending (upper) Trapezius
Neck • 13 joint actions
3
actions
Right External Oblique
Left Upper Back • 9 joint actions
3
actions
Left Quadratus Lumborum
Left Lower • 8 joint actions
3
actions
Right Clavicular Pectoralis Major
Right Shoulder • 11 joint actions
3
actions
Left Latissimus Dorsi
Left Lower • 11 joint actions
3
actions
Left Transverse (middle) Trapezius
Left Upper Back • 7 joint actions
3
actions
Left Spinal Deltoid
No region • 9 joint actions
3
actions
Left Costal Pectoralis Major
Left Shoulder • 12 joint actions
3
actions
Left Flexor Digitorum Profundus
No region • 4 joint actions
3
actions
Right Serratus Anterior
No region • 10 joint actions
3
actions
Right Ascending (lower) Trapezius
Neck • 8 joint actions
3
actions
Left Ascending (lower) Trapezius
Neck • 8 joint actions
3
actions
Left Adductor Magnus
Left Adductors • 7 joint actions
3
actions
Left Sternocleidomastoid
Neck • 11 joint actions
3
actions
Right Splenius Capitis
Neck • 3 joint actions
3
actions
Right Platysma
Neck • 6 joint actions
3
actions
Left Platysma
Neck • 6 joint actions
3
actions
Right Latissimus Dorsi
Right Lower Back • 11 joint actions
3
actions
Left Splenius Capitis
Neck • 4 joint actions
3
actions
Right Sternocleidomastoid
Neck • 10 joint actions
3
actions
Left Semispinalis
Left Upper Back • 6 joint actions
3
actions
Right Internal Oblique
Left Upper Back • 11 joint actions
3
actions
Left Internal Oblique
Left Abdomen • 11 joint actions
3
actions
Left External Oblique
Left Abdomen • 9 joint actions
3
actions
Right Psoas Major
Right Lower Back • 8 joint actions
3
actions
Right Transversus Abdominis
No region • 7 joint actions
3
actions
Left Transversus Abdominis
Abdomen • 7 joint actions
3
actions
Right Rectus Abdominis
Anterior Abdomen • 4 joint actions
3
actions
Right Quadratus Lumborum
Right Lower Back • 8 joint actions
3
actions
Right Semispinalis
Right Upper Back • 6 joint actions
3
actions
Left Rectus Abdominis
Anterior Abdomen • 3 joint actions
3
actions
Left Psoas Major
Left Lower • 7 joint actions
3
actions
Right Sternal Pectoralis Major
Right Shoulder • 12 joint actions
3
actions
Right Costal Pectoralis Major
Right Shoulder • 12 joint actions
3
actions
Right Transverse (middle) Trapezius
Right Upper Back • 8 joint actions
3
actions
Right Clavicular Deltoid
No region • 6 joint actions
3
actions
Right Pectoralis Minor
No region • 8 joint actions
3
actions
Left Clavicular Deltoid
No region • 5 joint actions
3
actions
Left Clavicular Pectoralis Major
Left Shoulder • 10 joint actions
3
actions
Left Sternal Pectoralis Major
Left Shoulder • 12 joint actions
3
actions
Right Spinal Deltoid
No region • 9 joint actions
3
actions
Left Pectoralis Minor
No region • 7 joint actions
3
actions
Right Adductor Magnus
Right Adductors • 7 joint actions
3
actions
Left Serratus Anterior
No region • 9 joint actions
3
actions
Left Splenius Cervicis
Neck • 2 joint actions
2
actions
Left Erector Spinae Iliocostalis
Left Lower • 6 joint actions
2
actions
Right Extensor Carpi Radialis Brevis
No region • 3 joint actions
2
actions
Right Flexor Digiti Minimi Brevis
Right Foot • 2 joint actions
2
actions
Right Iliacus
Right Hip • 6 joint actions
2
actions
Right Inferior Gemellus
No region • 4 joint actions
2
actions
Right Gastrocnemius
Right Shank • 3 joint actions
2
actions
Left Teres Minor
No region • 6 joint actions
2
actions
Left Iliacus
Left Hip • 6 joint actions
2
actions
Left Adductor Brevis
Left Adductors • 5 joint actions
2
actions
Left Inferior Gemellus
No region • 4 joint actions
2
actions
Left Popliteus
No region • 2 joint actions
2
actions
Right Semispinalis Capitis
Neck • 8 joint actions
2
actions
Left Erector Spinae Longissimus
Left Lower • 6 joint actions
2
actions
Right Rhomboid Minor
Right Upper Back • 4 joint actions
2
actions
Right Biceps Brachii
No region • 5 joint actions
2
actions
Left Semispinalis Capitis
Neck • 8 joint actions
2
actions
Left Flexor Digiti Minimi Brevis
Left Foot • 2 joint actions
2
actions
Right Erector Spinae Longissimus
Right Lower Back • 5 joint actions
2
actions
Left Psoas Minor
No region • 3 joint actions
2
actions
Right Erector Spinae Iliocostalis
Right Lower Back • 5 joint actions
2
actions
Right Splenius Cervicis
Neck • 2 joint actions
2
actions
Right Psoas Minor
No region • 4 joint actions
2
actions
Right Teres Major
No region • 5 joint actions
2
actions
Right Flexor Digitorum Profundus
No region • 3 joint actions
2
actions
Right Pectineus
Right Hip • 8 joint actions
2
actions
Right Tensor Fascia Latae
Right Thigh • 4 joint actions
2
actions
Right Gluteus Medius
Right Hip • 4 joint actions
2
actions
Right Adductor Brevis
Right Adductors • 5 joint actions
2
actions
Right Piriformis
Right Hip • 4 joint actions
2
actions
Left Rhomboid Minor
Left Upper Back • 4 joint actions
2
actions
Left Piriformis
Left Hip • 4 joint actions
2
actions
Left Plantaris
No region • 2 joint actions
2
actions
Left Fibularis Brevis
No region • 2 joint actions
2
actions
Right Acromial Deltoid
No region • 7 joint actions
2
actions
Right Sartorius
No region • 6 joint actions
2
actions
Right Popliteus
No region • 2 joint actions
2
actions
Left Rhomboid Major
Left Upper Back • 4 joint actions
2
actions
Left Coracobrachialis
No region • 4 joint actions
2
actions
Left Tensor Fascia Latae
Left Thigh • 4 joint actions
2
actions
Right Plantaris
No region • 2 joint actions
2
actions
Left Gastrocnemius
Left Shank • 3 joint actions
2
actions
Left Fibularis Longus
No region • 2 joint actions
2
actions
Left Teres Major
No region • 5 joint actions
2
actions
Left Biceps Brachii
No region • 5 joint actions
2
actions
Left Gracilis
No region • 2 joint actions
2
actions
Left Pectineus
Left Hip • 7 joint actions
2
actions
Right Teres Minor
No region • 6 joint actions
2
actions
Left Acromial Deltoid
No region • 6 joint actions
2
actions
Left Extensor Carpi Radialis Brevis
No region • 3 joint actions
2
actions
Right Coracobrachialis
No region • 4 joint actions
2
actions
Left Anconeus
No region • 2 joint actions
2
actions
Left Gluteus Medius
Left Hip • 4 joint actions
2
actions
Right Rhomboid Major
Right Upper Back • 4 joint actions
2
actions
Right Gracilis
No region • 2 joint actions
2
actions
Right Fibularis Brevis
No region • 2 joint actions
2
actions
Right Anconeus
No region • 2 joint actions
2
actions
Right Fibularis Longus
No region • 2 joint actions
2
actions
Left Levator Scapulae
Neck • 2 joint actions
1
actions
Right Gluteus Maximus
Right Hip • 6 joint actions
1
actions
Right Extensor Hallucis Longus
Right Shank • 1 joint actions
1
actions
Right Flexor Digitorum Brevis
Right Foot • 1 joint actions
1
actions
Lumbrical Muscles Of The Right Foot
Right Foot • 1 joint actions
1
actions
Left Pronator Teres
No region • 1 joint actions
1
actions
Left Flexor Carpi Ulnaris
No region • 1 joint actions
1
actions
Left Obturator Externus
No region • 3 joint actions
1
actions
Left Extensor Hallucis Longus
Left Shank • 1 joint actions
1
actions
Left Quadratus Plantae
Left Foot • 1 joint actions
1
actions
Left Extensor Digitorum Brevis
Left Foot • 1 joint actions
1
actions
Right External Intercostles
No region • 1 joint actions
1
actions
Right Extensor Digitorum
Right Foot • 4 joint actions
1
actions
Right Flexor Carpi Radialis
No region • 1 joint actions
1
actions
Right Rectus Femoris
Right Hip • 5 joint actions
1
actions
Right Vastus Medialis
Right Quadriceps • 1 joint actions
1
actions
Right Tibialis Anterior
Right Shank • 2 joint actions
1
actions
Right Extensor Hallucis Brevis
Right Foot • 1 joint actions
1
actions
Left Supinator
No region • 1 joint actions
1
actions
Left Extensor Digitorum
Left Foot • 4 joint actions
1
actions
Left Extensor Hallucis Brevis
Left Shank • 1 joint actions
1
actions
Left Rectus Capitius Posterior Major
Neck • 0 joint actions
1
actions
Right Obliquus Capitis Superior
Neck • 4 joint actions
1
actions
Right Masseter
Neck • 2 joint actions
1
actions
Right Rectus Capitius Posterior Major
Neck • 0 joint actions
1
actions
Left Obliquus Capitis Superior
Neck • 4 joint actions
1
actions
Left Masseter
Neck • 2 joint actions
1
actions
Right Levator Scapulae
Neck • 1 joint actions
1
actions
Right Internal Intercostales
No region • 1 joint actions
1
actions
Left Tibialis Posterior
Left Shank • 1 joint actions
1
actions
Dorsal Interosseous Muscles Of The Left Foot
No region • 1 joint actions
1
actions
Right Triceps Brachii
No region • 3 joint actions
1
actions
Right Brachialis
No region • 1 joint actions
1
actions
Right Pronator Quadratus
No region • 1 joint actions
1
actions
Right Semimembranosus
Right Hamstrings • 4 joint actions
1
actions
Right Vastus Lateralis
Right Quadriceps • 1 joint actions
1
actions
Left Pronator Quadratus
No region • 1 joint actions
1
actions
Left Flexor Carpi Radialis
No region • 1 joint actions
1
actions
Left Gluteus Maximus
Left Hip • 6 joint actions
1
actions
Left Adductor Longus
No region • 4 joint actions
1
actions
Right Supinator
No region • 1 joint actions
1
actions
Right Extensor Indicis
No region • 1 joint actions
1
actions
Right Biceps Femoris
Right Hamstrings • 4 joint actions
1
actions
Left Extensor Digiti Minimi
No region • 1 joint actions
1
actions
Left Gluteus Minimus
No region • 4 joint actions
1
actions
Left Vastus Medialis
Left Quadriceps • 1 joint actions
1
actions
Right Flexor Digitorum Superficialis
No region • 2 joint actions
1
actions
Left Triceps Brachii
No region • 3 joint actions
1
actions
Left Brachialis
No region • 1 joint actions
1
actions
Left Extensor Carpi Radialis Longus
No region • 2 joint actions
1
actions
Left Biceps Femoris
Left Hamstrings • 4 joint actions
1
actions
Left Quadratus Femoris
No region • 3 joint actions
1
actions
Right Brachioradialis
No region • 1 joint actions
1
actions
Right Extensor Carpi Radialis Longus
No region • 2 joint actions
1
actions
Right Adductor Longus
No region • 4 joint actions
1
actions
Right Flexor Hallucis Longus
No region • 1 joint actions
1
actions
Dorsal Interosseous Muscles Of The Right Foot
No region • 1 joint actions
1
actions
Left Extensor Indicis
No region • 1 joint actions
1
actions
Left Semimembranosus
Left Hamstrings • 4 joint actions
1
actions
Left Flexor Digitorum Brevis
Left Foot • 1 joint actions
1
actions
Right Subscapularis
No region • 2 joint actions
1
actions
Right Extensor Carpi Ulnaris
No region • 1 joint actions
1
actions
Right Sole
Right Shank • 1 joint actions
1
actions
Right Fibularis Tertius
No region • 2 joint actions
1
actions
Dorsal Interosseous Muscles Of The Left Hand
No region • 1 joint actions
1
actions
Dorsal Interosseous Muscles Of The Right Hand
No region • 1 joint actions
1
actions
Right Gluteus Minimus
No region • 4 joint actions
1
actions
Right Tibialis Posterior
Right Shank • 1 joint actions
1
actions
Left Semitendinosus
Left Hamstrings • 4 joint actions
1
actions
Left Vastus Lateralis
Left Quadriceps • 1 joint actions
1
actions
Right Pronator Teres
No region • 1 joint actions
1
actions
Right Flexor Digitorum Longus
No region • 1 joint actions
1
actions
Right Quadratus Plantae
Right Foot • 1 joint actions
1
actions
Left Brachioradialis
No region • 1 joint actions
1
actions
Left Extensor Carpi Ulnaris
No region • 1 joint actions
1
actions
Lumbrical Muscles Of The Left Hand
No region • 1 joint actions
1
actions
Left Superior Gemellus
No region • 1 joint actions
1
actions
Leftus Sole
Left Shank • 1 joint actions
1
actions
Right Flexor Carpi Ulnaris
No region • 1 joint actions
1
actions
Right Obturator Externus
No region • 3 joint actions
1
actions
Right Extensor Digiti Minimi
No region • 1 joint actions
1
actions
Right Semitendinosus
Right Hamstrings • 4 joint actions
1
actions
Right Superior Gemellus
No region • 1 joint actions
1
actions
Left Subscapularis
No region • 2 joint actions
1
actions
Left Sartorius
No region • 6 joint actions
1
actions
Left Fibularis Tertius
No region • 2 joint actions
1
actions
Lumbrical Muscles Of The Right Hand
No region • 1 joint actions
1
actions
Right Quadratus Femoris
No region • 3 joint actions
1
actions
Left Tibialis Anterior
Left Shank • 2 joint actions
1
actions
Right Extensor Digitorum Brevis
Right Foot • 1 joint actions
1
actions
Left Flexor Hallucis Longus
No region • 1 joint actions
1
actions
Left Flexor Digitorum Superficialis
No region • 2 joint actions
1
actions
Left Rectus Femoris
Left Hip • 5 joint actions
1
actions
By Muscle Role
Breakdown by functional role
Agonist
342 joint relationships
145
actions
Synergist
231 joint relationships
115
actions
Stabilizer
214 joint relationships
84
actions
Quick Actions
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